Milk is a very healthy ingredient that we all know more or less. But many people do not know that it is very easy to make it healthier.
According to a report by Health Line, mixing popular spice turmeric with milk makes it healthier. Hot milk mixed with turmeric has many health benefits, solves various physical problems and is effective in preventing diseases.
What are the benefits of drinking turmeric-milk?
* Milk mixed with turmeric is useful in relieving cold-cough and sore throat. Health experts recommend drinking turmeric milk to stay safe from colds, coughs and flu.
* Yellow-milk is very helpful to increase blood circulation. It cleans the lymphatic system and blood vessels. So turmeric-milk also acts as a blood purifier.
* If there is any injury on the outer or inner part of the body,
yellow milk helps to heal as soon as possible. This is because it prevents bacteria from growing due to its anti-bacterial and antiseptic properties.
* Turmeric-milk is helpful to keep the brain healthy, improve memory and sleep better. It is very beneficial for those who have trouble sleeping at night to drink turmeric milk.
* Turmeric-milk can help reduce the risk of cardiac disease. Adding turmeric to milk can improve the effectiveness of curcumin in blood vessels which also known as endothelial function.
And proper endothelial function plays an important role in keeping the heart healthy.
* Yellow-milk also regulates blood sugar levels. Various studies have shown that it helps lower blood sugar in patients with type 2 diabetes.
* Yellow-milk is a great help in strengthening the immune system.
* Turmeric milk also has anti-spasmodic properties, which help to relieve pain during the menstrual cycle. It is also very helpful in normalizing the menstrual cycle. Yellow-milk is great for treating hormonal imbalances, endometriosis, leukorrhea or fibroids in women and improving reproductive health.
* Studies have shown that curcumin in turmeric destroys cancer cells and helps fight cancer. Drinking turmeric mixed milk also reduces the risk of cancer.
* Yellow-milk can reduce weight. It removes excess body fat. In addition, calcium and other elements keep the body healthy and functional. Drinking turmeric milk regularly keeps the liver healthy.
* Turmeric-milk is very beneficial to improve the brain and keep the mood good.
Studies have shown that curcumin in it can increase
the levels of neurotrophic factor (BDNF) and reduce the symptoms of depression.
* Turmeric-milk helps to relieve arthritis pain. It also increases muscle flexibility.
* Milk mixed with turmeric has anti-inflammatory properties, which helps in overcoming various digestive problems. Turmeric-milk is effective in preventing various problems like gas, bloating, gastrointestinal infections, diarrhea and stomach ulcers.
Ways to make turmeric-milk
- Many people mix turmeric powder with milk in a pot and drink it hot while making turmeric-milk. But if turmeric-milk made in this way, it does not get full nutrition. This is what a nutritionist named Munmun Ganeriwal said in a post on Instagram. He posted a video explaining the right way to make turmeric-milk.
- Put a pot in the oven, put some ghee in it. Now add turmeric powder in it. Put on low heat and wait for a few seconds. Then add a pinch of black pepper, nutmeg powder and cinnamon powder. Turn off the gas, add a cup of hot milk and drink with sugar to taste.
According to nutritionist Munmun Ganeriwal,
turmeric powder is never as effective as turmeric powder, as turmeric powder available in the market can adulterated.
When ghee used in turmeric-milk, the active compounds of turmeric well absorbed in ghee. That milk became completely nutritious.
Adding black pepper to turmeric-milk multiplies the effect of curcumin found in turmeric.
The Health Line report found another way to make turmeric-milk.
It is also quite beneficial for health. Ingredients needed for making turmeric-milk- 1/2 inch chopped ginger,
1/2 tablespoon turmeric powder or 1 inch turmeric pieces, 1 cup milk, 1 tablespoon honey.
Then pour it in a cup and after 15 minutes drink healthy turmeric-milk with honey in it.🔱